A pile of golden-brown Māori fry bread rests on a white cloth over a wooden cutting board, with kitchen items like a jar, a white ramekin, and a vase with dried yellow flowers in the background, all illuminated by natural light on a wooden countertop.

Parāoa Parai: Best Fry Bread Recipe

Parāoa Parai (Fry Bread) has come to be a much-loved Māori delicacy that is often served at hākari (feasts) on the marae, at Matariki celebrations, or even on a Sunday afternoon on the side of boil up or a roast dinner. 

Although there is constant debate around the name of these crunchy clouds of heaven (Fry Bread vs Fried Bread), we can all agree that they are dangerously delicious.

Here is a no-fail recipe that will get you perfect results every time! Crispy and golden brown on the outside, and perfectly fluffy on the inside. This recipe by Maimoa Creative was shared just before the August lockdown 2021 in Aotearoa — and since then thousands of kiwis have tried and tested it and given the big tick of approval! Trust me, you'll want to save this recipe to your favourites, it's a winner!

You can also purchase a tea towel with this very recipe here.

A kitchen setting with a tea towel hung on the wall featuring illustrations and recipe instructions for making frybread, accompanied by a plate of freshly made frybread on a wooden board, a mason jar, and a wooden bowl on a countertop.



Makes: 20-25
  • 1 cup chilled Milk*
  • ¾ cup boiling Water
  • 1 Tbspn Dried Active Yeast
  • 1 Tbspn Sugar
  • 4 Tbspn Oil**
  • 4-4 ½ cups Flour***
  • 1 ½ tsp Salt
  • Oil for frying

* Milk: regular cows milk, but you can substitute with other milks if dairy free.
** Oil: canola/vegetable oil, but you substitute with other oils (e.g. coconut oil) or melted butter.
*** Flour: high grade white flour, but you could swap out for a gluten free flour mix for a gf version.

Overhead view of a table with a tea towel illustrated with a fry bread recipe and drawings of ingredients. Around the tea towel are the actual ingredients including oil, flour, yeast, sugar, a jar of milk, butter, and two stacks of fry bread on wooden boards.



  • Combine the boiling water and chilled milk in a large bowl. Test temperature with finger to make sure it’s not too hot (will kill yeast), or too cold (yeast won’t activate).
  • Add sugar, oil, and yeast, and stir. Set aside for 10-15 minutes until sponge-like from yeast activating. 
  • Add 4 cups of flour and the salt. Fold together gently, being careful not to overmix. Add more flour if it’s still too sticky (usually another ½ cup is required).
  • Gently knead together into a ball, then leave in bowl and cover with a tea towel. Leave to proof until doubled in size (approx 1 hour).
  • Remove risen dough from the bowl onto a lightly oiled bench (oiling instead of flouring the surface makes for cleaner oil when frying).
  • Gently pat the dough out to a 2cm thick rectangle and cut into 6cmx6cm squares. Should make approx. 20 pieces. Spread out the pieces on an oiled surface, cover with a tea towel and leave to proof for another 15 minutes.

TIP: Roll the edge of a dinner plate along the dough to cut instead of a knife. This will seal the edges and produce a more 'pillow-like' outcome.

  • Heat a medium size pot of oil to 165°C. Make the oil deep enough so that the dough won’t be touching the base and can float while cooking. 

TIP: To check temperature is hot enough, place end of a wooden spoon in the oil. If it bubbles, the oil is ready. Oil is too hot if the dough goes golden brown too fast and the inside is still doughy/uncooked.

  • Gently place dough in the hot oil in batches and cook until golden brown, approx. 30 seconds per side.
  • Once cooked, remove from oil and transfer onto a paper towel-lined dish. Allow to rest for 5 minutes before serving.

Fry Bread

Chef's notes:

Eating tips

Eat fresh. Delicious as is, or you can add a slab of butter and drizzle of golden syrup (or whatever topping you want!). Also great on the side of boil up/roast/dinner — you can even make them into gourmet burgers. If you happen to have any leftovers the next day (which is very rare!), cut them in half and lightly toast to make the best Māori-style crumpets 🤤 Or you can reheat them in an air-fryer for a couple of minutes to give them their crunch back.

Dough not rising?

Don’t forget to check if your yeast is expired! Your dough may not rise as well if you use expired yeast. Otherwise it could do with the temperature of your water/milk mix, or not proofing in a warm enough place.

Holey fry bread?

If your fry bread have big pockets of air in them once fried, then perhaps the dough isn't rising long enough, or rising too fast (in too warm a spot).

Sharing is caring

My only rule if you make this recipe is to make extra every time so you can bless a neighbour, kaumātua (elder), or someone who lives alone with a small batch. Sharing the love (and deliciousness!) with those around you is an expression of manaakitanga, which is a vital part of te ao Māori.

Don’t forget to tag us @maimoa.creative when you give this recipe a crack — we love seeing how they all turn out!

A person's hand pouring golden syrup over a piece of Māori fry bread on a white plate, with a bowl of additional fry bread and a dish of butter cubes in the background, set on a wooden kitchen counter.